PDF Ebook Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever, by Matt Fitzgerald
PDF Ebook Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever, by Matt Fitzgerald
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever, by Matt Fitzgerald
PDF Ebook Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever, by Matt Fitzgerald
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About the Author
Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including 80/20 Running, Brain Training for Runners, Racing Weight, and Iron War, which was long-listed for the 2012 William Hill Sports Book of the Year. He is a columnist on Competitor.com and Active.com, and has contributed to Bicycling, Men’s Health, Triathlete, Men’s Journal, Outside, Runner’s World, Shape, and Women’s Health. He lives in San Diego, California.
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Product details
Series: Runner's World
Paperback: 256 pages
Publisher: Rodale Books; 1st edition (December 27, 2005)
Language: English
ISBN-10: 9781594862182
ISBN-13: 978-1594862182
ASIN: 1594862184
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
44 customer reviews
Amazon Best Sellers Rank:
#261,954 in Books (See Top 100 in Books)
When you are in high school or college and under 60 years old, the contents have more of a meaning. I'm 67 and don't load up like half or full marathon runners. Like to see a book out that has more for us oldsters that aren't exactly old. I realize all of us are different and have different problems (like worn out knees) but more things to try with food and supplements. I haven't read it in some time and now that I've been getting cortisone injections in my knee, will read it again. It does have lots of info and works well with some of the other books on running. And I don't have a dog to train with like the cover and the cats are sprinters so I'm on my own.
I don't usually write reviews, but I thought that this book was great. Performance Nutrition for Runners covered a lot of very technical material pertaining to fueling my (a runner) body before and after various workouts. I have used some of Fitzgerald's fueling strategies during different high intensity sports as well, since reading his book, and have found them to be very effective.While a lot of "performance" related books seem to push supplements as some kind of "magic pill", Fitzgerald gives a very candid and well thought out review on a very select, and hardly outlandish, few supplements.Over all I thought for having as much information as this book, the price (somewhere under ten dollars) was very acceptable.
I found this book to be very useful in more ways than one. It was extremely helpful in educating me on the advantages and disadvantages of the different sports drinks and recovery formulas available to long distance runners. I also found that it motivated me to eat a healthier diet in general. While much of the general dietary information was stuff that I already knew, some of it was not.I have significantly changed the way I eat as a result of reading the book, and I regularly recommend it to friends whether they run or not.
There is a lot of good information and tips in this book for optimizing your eating habits as a runner. I made a lot of highlights and will use the book as a reference. I look forward to trying out some of the recommendations to see what works for me. I don't necessarily agree with everything in the book, but I plan to see what works best for enhancing my running performance.
i bought this book after i ran my first half marathonit's informational but gets too technical at times and i have had to skip certain chapters/pages to get through what i'm looking foroverall is very insightfulproduct shipped and arrived on time
My 16 year old cross country runner found it interesting info.
I bought this book and the Nancy Clark nutrition book. I found this book to be much more useful for me as a runner. About 90% of what is in Nancy Clark's book is stuff you already should know, and it isn't very training specific for any sport. I thought this book was much more useful for athletes. It offers understandable specifics in terms of fueling before and after a run, fueling before and during a race, and discussing the pro's and con's of supplements - including performance drinks. The author also covers protein supplements and strength training. I also like the approach that the author takes towards dieting - which is, don't diet. Instead, the author has a list of healthy eating patterns to change, that will eventually result in weight loss. I've been following this advice, as well as increased my amount of fresh fruit and reducing my grains, and I have been losing a steady 1lb a week while having plenty of energy for training. I wish the book just had a little bit more information about carbo loading, other than that I thought it was really a perfect book for runners and perhaps cyclists.
Writing a book on nutrition has got to be one of the hardest because everyone has their own opinion. However, this author did a good job of presenting facts and offering up suggestions on how to improve your running while not forcing a particular opinion on you. I found the advice to be sound and definitely recommend.
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