Download PDF The Gastritis & GERD Diet Cookbook: 101 Healing Cookbook Recipes for Effective Natural Remedy in the Treatment, Prevention and Cure of Gastritis and Acid Reflux
Download PDF The Gastritis & GERD Diet Cookbook: 101 Healing Cookbook Recipes for Effective Natural Remedy in the Treatment, Prevention and Cure of Gastritis and Acid Reflux
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The Gastritis & GERD Diet Cookbook: 101 Healing Cookbook Recipes for Effective Natural Remedy in the Treatment, Prevention and Cure of Gastritis and Acid Reflux
Download PDF The Gastritis & GERD Diet Cookbook: 101 Healing Cookbook Recipes for Effective Natural Remedy in the Treatment, Prevention and Cure of Gastritis and Acid Reflux
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Product details
Paperback: 158 pages
Publisher: CreateSpace Independent Publishing Platform; 1 edition (June 7, 2014)
Language: English
ISBN-10: 1500124621
ISBN-13: 978-1500124625
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
100 customer reviews
Amazon Best Sellers Rank:
#63,730 in Books (See Top 100 in Books)
Very happy with the book, I have been on the new diet for 4 weeks now and feel amazing. I have reduced my acid blocking medication without any problems. First time I have been pain free for 2 years. Sleeping better and losing weight.
Hi, This book has been the most useful book I've ever read. First off, 2 years ago I ended up in the hospital for 4 days, not being able to catch my breath. The long four day stay was to check my heart, which was fine, of course. I am 55 years old, 191 lbs. (not that age means anything). During the hospital stay, The nurse asked me if I had heartburn, I said not that I know of, and they did not treat me for heartburn. I did not have heartburn and I have not been diagnosed with LPR but I'm pretty sure I still suffer from LPR. The symptoms noted in this book are very obvious to me. I recently had an endoscopy at the same time I had my 5 year Colonoscopy, I was diagnosed with Gastritis at that time. After I finished reading this book, I began to make several recipes in this book, they are all excellent. My stomach bloat has gone done immensely. I also follow the "rules" that are mentioned in this book to relieve symptoms, like elevating the head when sleeping, not eating for 3 hours before bedtime, eating and chewing slowly. Granted at times, I am not the most perfect at following these eating "rules", but anyone that is trying to lose weight knows that you don't have to be perfect 100% of the time. I have lost 9 lbs so far. I cannot begin to tell you how appreciative and grateful I am for the information that I obtained from reading this book. Thank you so much!
I bought this book because I have GERD and Gastritis, and am looking to stay committed to more of an appropriate diet to manage my symptoms.First of all, I didn't appreciate how the author starts the book by speaking about Gastritis as if it's the end of someone's life and that it's something scary and unmanageable. It didn't seem hopeful or motivational at all, considering this is a book about changing your life. Then I started reading through the recipes, and they were (for the most part) very basic ones that I could easily think of myself or find on a simple Google search. And often, she would say that you should avoid dairy products, but then one of the first recipes has ricotta cheese as part of it. She would say not to include things, and then put them in her recipes anyway.This author didn't have a bio in her book, so it seems to me as though she is unqualified, and I have no reason to trust this book. I returned it after looking through it.(Just remember, the only person who can tell you what works for you and your body is your doctor and you.)
Too often GERD menus seem bland and not even worth eating. I usually give up and go back to eating regular food because the bland diet plan seems horrid. I am a picky eater, add picky eater to bland diet and I do the worst thing; I go without food because the food I think I am allowed to eat sounds worse than being hungry.This book has recipes that are bland but not flavorless! There are ingredients I never thought of adding before. I am going to try the recipes but I can already tell I will eat most of them. That is gets it five stars right there.The book is simply written, not hard to understand and the recipes are easy to prepare. There are suggestions here that include salads, breakfasts, lunches and dinners.I think what impressed me the most was Colleen Colman mentions B-12 deficients and the fact that GERD and gastritis can cause it. This is something I did not realize for nearly thirty years, and the doctors did not notice nor mention it. I was getting more and more tired. Finally, one of them checked my blood work and told me they wanted to try me on a few shots because my levels were on the lowest end of normal. It worked. I am a new person and have energy once we figured out the issue.This is a good book to have in your library if you have GERD or gastritis, either as a newly diagnosed person or a long term sufferer.
Unfortunately this turned out to be a great disappointment to me personally. It could be my own fault, maybe I already knew a lot more than I thought. I had done some research on the subject. Therefore this collection of very basic recipes didn't offer me anything new and exciting as I had hoped. It is a clearly written and easy to follow guide to a stomach friendly diet, a good start for someone unfamiliar with these dietary restrictions.
A lot of the recipes in this book are wonderful for gastritis. I've used them faithfully for about a month, and my stomach doesn't hurt anymore . However, I still have GERD for some reason, so will continue to watch what I eat.
This book does a great job of summarizing all the related problems with digestive disorders. I no longer take PPI's, proton pump inhibitors due to the serious side effects. By following this plan, this book will help people recover from digestive disorders. I'm very pleased with this!
The books give you some very helpful advice. The only reason I didn't give it five stars is because I found the recipe's a bit to complicated for me. You may not find it so difficult if you stock up on everything.
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